It was nice to have my Mom's company and we enjoyed our little walk together. I always have to remind myself I can't do what I used to and that really, for me, the point is to just "keep moving" so my body doesn't just turn into one big atrophy lump! Today was what I call an "easy" day. When I was a runner, training for races, you were always supposed to follow the training rule of "hard/easy"; i.e. a hard (challenging, longer) run one day, and then a shorter, easier run the next. I still follow that rule even with my little walks these days. It's always a good way to approach any form of exercise to give your body recovery time.
Anyway, I got a little walk in today. I won't win any prizes for speed or distance, but: "Something is Always Better Than Nothing!"