So I will listen to my body and the messages it's sending and I am going to take it easy and take a nap. Sometimes we just have to give in to what our bodies are demanding and not force things too much and end up in a flare.
I encourage everyone to listen to your bodies and do what they are telling you, as much as possible. I know it's hard when you have a family and home to care for. But you are no good to your family if you work yourself into total collapse.
Give yourself a break - I am today. Rest up when you need to and take it slow if that's what's required. There is always tomorrow!