This really resonated with me and is something I try to work on every day.
I work on this with my therapist and it is a technique worth trying
when you are struggling. We often find ourselves chatastrophizing instead
of focusing on the good things in our lives. This is not to say our struggles
don't exist, but when you need help dealing with those struggles and
challenges, focusing on what we have to be grateful for can really
make a big difference!
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