Wednesday, January 22, 2014


So, I've been thinking about all the struggles we each face with our IC and associated conditions. But as I read so many posts online from IC patients all around the globe, there is a wonderful thread that I noticed. So many posts from IC patients wanting to share what is working for them. Telling their stories of success.

I want to hear from you!

Send me your Number 1, top of your list thing that works for you! What is it that you can't live without that helps you manage your IC Symptoms? When I get a good number of responses I will put them together in a new Blog post and share them with everyone.

What I'm looking for is not your history or a list of everything you've tried, but one thing/treatment that has helped you the most. Ideally, I'd like it to be a short, to the point description and no more than one or two sentences. 

I want to hear about your success, even if you still have issues, if something works for you that you couldn't make it without, I want to hear about it.

So, tell me about your Success! Send an email to me at and in the subject line put "Tell Me About Your Success".  I will only use first names and a last name initial for privacy when putting together the list for my Blog, or you can ask me to just put "Anonymous" if you like.

I can't wait to hear from you all and share your successes with everyone! Let's use our individual successes to help each other!


  1. I find that the IC diet is key, and also core strengthening exercises. Believe it or not, hula hooping is great for core tightening and is good if you have incontinence. - Alisha